• Menu

Tips For Grocery Shopping in Ottawa – Where It’s Cheaper

Walmart, Two Empty Carts
Walmart, Two Empty Carts

I don’t know for you but at home, grocery shopping is the barrel of the Danaids. There is always a key product missing—it’s like our fridge is swallowing its contents when we are not looking.

That or we are actually eating what we are buying—a good thing I guess since I hate wasting food.

We don’t do “meal plans” and we don’t really have a day dedicated to grocery shopping. We go to the supermarket whenever we need to. I guess you could argue it’s not a very efficient way to tackle the chore but this way, we have fresh produce and we rarely miss good deals. Plus we are a five-minute drive to three supermarkets… we are unlikely to starve.

We cook pretty much every meal, i.e. we don’t eat frozen meals. The only things we have in the freezer are meat (e.g. chicken breast we froze ourselves) and ice cream. We mostly rely on fresh veggies, some proteins (meat, fish, tofu, eggs) and fruits. All in all, we don’t eat much processed food.

So, where do we shop in Ottawa?

Loblaws and Real Canadian Superstore

Loblaws supermarkets (and Real Canadian Store, owned by Loblaws) are usually pretty clean and definitely on the “fancy” side. They have a fish market, a deli and bakery sections and plenty of selection. However, food is pretty expensive, especially produce and staple products like cans, sauces, drinks, etc.

Good for… We usually go to Loblaws when they have “specials” (items on sale) we like or to buy good meat (roasted chicken) and fish. They also carry fancy imported products like French cookies, real French gherkins and mustard (Maille).

Tips: Bring your own bags, you will get charged for plastic bags. President’s Choice, the store’s label, has great products that are often cheaper than other brands.


Metro seems to cater to urban folks too busy to cook. Stores typically have long opening hours (some are open 24/7), convenient locations and feature a deli, a bakery and an extensive selection of fresh ready-to-eat meals. While the food looks good, markup is high on most products—convenience has a price.

Good for… Bread, organic products, fancy specialty food, catering-like meals.

Tips: Bring your own bags, you will get charged for plastic bags. And check the “best by” date on these ready-to-eat meals to make sure they are as fresh as they look.

Food Basics

Food Basic supermarkets range from quiet and clean to overcrowded and dirty—it really depends on the neighbourhood. Don’t expect fancy displays and helpful staff though—the name says it all, it’s “Food Basics.” They carry a large selection of fresh produce, frozen food plus international products (again, it depends on the neighbourhood—some stores have a wide selection of Indian products because there is an Indian community nearby, while others focus on Arabic products, etc.).

Good for… Produce, staples like rice, semolina, pasta, sauces, cans, soups, dairy, etc.

Tips: Bring your own bags, you will get charged for plastic bags but you can use their carton boxes for free.


Walmart sells electronics, appliances, furniture, etc., but most stores—if not all—have a large food section. Some Walmart stores are downright dirty and messy (Lincoln Fields, South Keys) while others are great for grocery shopping (the new Baseline Walmart). This is by far the cheapest supermarket around and it is well worth going for staple products and even basic beauty products like shampoo, toothpaste, etc.

Good for… Produce, staples like rice, semolina, pasta, sauces, cans, soups, dairy, etc. Don’t forget to check out the “International Food” aisle for low-price exotic products from China, Italy, India, etc.

Tips: Free plastic bags, yay! Check the “best by” date religiously, especially for yogurts.

Shoppers Drug Mart

Like Tim Hortons, Shoppers stores seem to be just about everywhere in Ottawa. Most stores feature a pharmacy, a beauty and health section and a small food section (typically dairy, cereals, sauces, soups and junk food). I used to love Shoppers because I collected Optimum Points but the reward program became less and less interesting and I found prices are much higher than a few years ago. That said, Shoppers can have good deals on dairy, eggs and cookies.

Good for… Eggs, dairy, junk food when on special.

Tips: You can always collect Optimum Points, the card is free. But it takes a while to get your $10 off. You get charged for plastic bags.

T&T Supermarket

T&T Supermarket opened in 2009 in Ottawa and focuses on Asian products from China, Japan, Korea, the Philippines, etc. It has a bakery, a small restaurant (dim sums, dumplings and other ready-to-eat delicacies), a meat and fish section, a produce section (with exotic fruits and veggies) and even some imported books and trinkets. Shopping at T&T can be quite an adventure as you don’t know the products at all and some feature badly translated labels!

Good for… Anything Asian! Just avoid buying yogurt or regular “Western” food there because it’s more expensive. Check the “best by” dates on products and don’t hesitate to sample the food whenever available—you may enjoy what you are tasting!

Tips: Avoid going on weekends (overcrowded like in China!) and on major Chinese holidays, such as around Chinese New Year. Unless you want to fight over bags or rice with old Chinese ladies, that is.

How about you? Where do you go for grocery shopping in Ottawa?

Leave a reply

Your email address will not be published. Required fields are marked *