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How to Maintain Your Fitness Routine While Traveling

When we leave home, all of our routines and good habits go out the window. This is especially true on vacation, whether you’re traveling for pleasure or for business. If you’re on vacation, it’s likely that you want to rest, relax, and have fun. When you’re traveling for work, you’re stuck in a hotel room and have dozens of to-do items.

No matter where you’re going or why you’ve left home, there are ways to maintain your fitness routine while traveling. Here’s how.

Pack What You Need

One of the easiest ways you can support yourself in maintaining your fitness routine while traveling is to pack what you need in your suitcase. If you’re planning to work out while you’re traveling, you’ll need equipment, workout clothes, and the right shoes. If you don’t bring what you need, you’ll definitely be skipping your workout.

If you prefer to work out with equipment, you can find hotel-friendly equipment that’s lightweight and easy to pack. A great option to take with you is resistance bands or portable, no-damage equipment.

Try a Bodyweight-Only Hotel-Friendly Workout

Even if you don’t have space in your suitcase for equipment, you can still get in a good workout. You can find hotel-friendly, no-equipment workouts on YouTube which can give you an effective workout without ever leaving your room. These fitness routines generally combine high-intensity cardio exercises with bodyweight exercises to create a great workout. 

Take a Walk

Your fitness routine doesn’t have to suffer while you travel. If there’s no hotel gym and you don’t feel up to an in-room workout, you can still get yourself moving. No matter where you’re visiting, you can find a place to take a walk. Whether it’s around the hotel parking lot, at a local park, or from tourist site to site, you can get your steps in. 

Work With an Online Personal Trainer

Space and time aren’t the only factors in maintaining your fitness routine while traveling. Sometimes, the most difficult aspect is motivation. One way to motivate yourself to work out while traveling is to work with an online personal trainer. An online personal trainer can give you a customized workout routine for wherever you are. They also act as an accountability partner, expecting you to show up for your workout, no matter where you are in the world. 

When traveling, our routines get thwarted by being in a new environment, staying up too late while having fun with friends, or dining out more than we’re used to. Whatever has disrupted your routine, it can make it difficult to maintain your fitness habits while traveling. Working with an online personal trainer, coming prepared with the equipment you need, and picking out a hotel-friendly workout on YouTube ahead of time can all make it easier to maintain your fitness routine while traveling.

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French woman in English Canada.

Exploring the world with my camera since 1999, translating sentences for a living, writing stories that may or may not get attention.

Firm believer that nobody is normal... and it’s better this way.

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